I woke up today to train with Dongki after doing the requested 100 side to side swings of the body from left to right to practice rotation of my body and increase flexibility because it is supposed to avoid all injuries if I do this daily. Dongki had me focus on the 3 main moves of wristing, chopping, and jumping. He had me do exercises where I jump on a box and swing in the air. Also he had me holding on to a cord and practicing back swing. And we finished with doing that, but with balancing on a ball. I went home and spent additional time practicing my grip and wing. 9,715 remain. Random stat: My body was more tired than usual today and had less energy than average so I may need to eat breakfast and wake up earlier.