July 9, 2015

This morning, I trained with Dongki. I started with focusing on my full swing and then focused on the impact and release. He made it make a lot more sense and simple. Also, he had me do squats with the PVC pipe and then an empty bar. We then did more swing practice and also did the same on one leg. To strengthen my back, we also had me lay part-ways on a workout seat and lift my left and right legs multiple times. We ended our session talking about swings and watching videos of PGA Tour swings with me topping off my session with more swing critiques. 9,746 remain. Random stat: Dongki wants me to focus my swing not on accuracy or distance rather focus 100% of my focus on rotation and body mechanics.